Blog: The Lecture Hall

Articles, multimedia, freebies & more

Unf*ck Your Warmup

I’ve received a lot of requests for an “Unf*ck Your Warmup” addition to UYP, and I’m glad, because warming up is an extraordinarily important component of a good training plan. Warming up improves performance, reduces risk of injury, and it only takes a few minutes. In fact, warming up is so...


How Pro Lifters Really Train

This is an article is about how I train. Despite the title, and despite the fact that I use the term “we” a lot, it’s really based on my own experiences – although I’ve had enough conversations with other high-level lifters to know I’m not completely alone. I’ve been hesitant to write articles...