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12-Week Powerbuilding Program
Introduction
The Secret to Getting Big AND Strong (1:28)
Is This Program For You?
Program Principles
The Program
Block 1 (1:24)
Block 2 (1:16)
Block 3 (1:14)
How to Train
How to Perform Your Lifts
How Long to Rest Between Sets
Effort Regulation & Training to Failure
What to Do When You Miss a Rep
Free Time
Testing Your Strength
How to Test Your Strength with AMRAPs (Week 8)
How to Test Your 2RM (Week 11)
How to Taper (4:46)
How to Test Your 1RM
The Next Steps (1:33)
Bonuses
50% Off Think Big
33% Off Unf*ck Your Program (2:10)
How Long to Rest Between Sets
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